This is the day-two heat schedule (Sunday). It was last updated on 4-09-16 at 9:20 pm.
| Event 4 Orientation, Sunday Morning | 8:30 AM | 8:40 AM | |||
| Event 5 Online Announcement | Late Morning | Late Morning | |||
| EVENT 4 | |||||
| Event 4 | Heat 1 | 9:00 | 9:17 | ||
| Lane 1 | 15-Simmons Heroes | CrossFit Edwardsville | MSC | ||
| 13:00 cap | Lane 2 | 12- Hollow Rockers | CrossFit Metro East | MSC | |
| 17:00 heat | Lane 3 | 05- WODZillas | CFE | MSC | |
| 6 teams | Lane 4 | 09- The Heavyweights | CrossFit Edwardsville | MSC | |
| 12 heats | Lane 5 | 17- Bro Reps Allowed | CrossFit Ready to Live | MSC | |
| Lane 6 | 13- Thunder Buddies | Iron House CrossFit | MSC | ||
| Event 4 | Heat 2 | 9:17 | 9:34 | ||
| Lane 1 | 19- Them Again | CrossFit Voyage | MSC | ||
| Lane 2 | 21- Leftovers | CrossFit O'Fallon | MSC | ||
| Lane 3 | 04- First One to Puke Wins | CrossFit O'Fallon | MSC | ||
| Lane 4 | 11- Rectum, Damn Near Killed 'Em | Unaffiliated | MSC | ||
| Lane 5 | 06- Loose Skin Saggy Balls | CrossFit Edwardsville | MSC | ||
| Lane 6 | 37- Voyage Black | CrossFit Voyage | MSC | ||
| Event 4 | Heat 3 | 9:34 | 9:51 | ||
| Lane 1 | 03- Go HAM or Go Home | CrossFit 557 | MSC | ||
| Lane 2 | 01- Tres Locos | CrossFit O'Fallon | MSC | ||
| Lane 3 | 02- BroTato Chips | Premium CrossFit | MSC | ||
| Lane 4 | 20- 3-2-1 Uh Oh…. | CrossFit Edwardsville | MSC | ||
| Lane 5 | 18- United States of Swoll | CrossFit Edwardsville | MSC | ||
| Lane 6 | 08- Dad Bod Squad | J5 CrossFit | MSC | ||
| Event 4 | Heat 4 | 9:51 | 10:08 | ||
| Lane 1 | Lane Empty | ||||
| Lane 2 | 07- 32Juan Go | J5 CrossFit | MSC | ||
| Lane 3 | 14- WODs with Bods | CrossFit Ready to Live | MSC | ||
| Lane 4 | 10- Wildwood 2 | CrossFit Wildwood | MSC | ||
| Lane 5 | 16- 2 & 1/2 Men | CrossFit O'Fallon | MSC | ||
| Lane 6 | Lane Empty | ||||
| Event 4 | Heat 5 | 10:08 | 10:25 | ||
| Lane 1 | Lane Empty | ||||
| Lane 2 | 23- J5 CrossFit | J5 CrossFit | MRX | ||
| Lane 3 | 27- Swoll Patrol | CrossFit Enhance | MRX | ||
| Lane 4 | 28- Steel City | Steel Plate CrossFit | MRX | ||
| Lane 5 | 44- AMRAPPER's Delight | Premium CrossFit | MRX | ||
| Lane 6 | Lane Empty | ||||
| Event 4 | Heat 6 | 10:25 | 10:42 | ||
| Lane 1 | 26- Chewy Lemonheads | CrossFit Kirkwood | MRX | ||
| Lane 2 | 31- Joshesdottirs | CrossFit Metro East | MRX | ||
| Lane 3 | 29- Self-Proclaimed Technicians | CrossFIt St. Louis | MRX | ||
| Lane 4 | 41- An Old Man & Some Kids | O'Fallon YMCA CrossFit | MRX | ||
| Lane 5 | 42- Carriage House CrossFit | Carriage House CrossFit | MRX | ||
| Lane 6 | 43- Iron House CrossFit | Iron House CrossFit | MRX | ||
| Event 4 | Heat 7 | 10:42 | 10:59 | ||
| Lane 1 | 35- Potent Potables | CrossFit Gambit | MRX | ||
| Lane 2 | 25- #HowCanIGetOutofThis | CrossFit Metro East | MRX | ||
| Lane 3 | 34- Day Old Pizza | CrossFit Edwardsvillle | MRX | ||
| Lane 4 | 32- Shakin' & Bakin' | Heavy Metal CrossFit | MRX | ||
| Lane 5 | 36- Limited 3.0 | CrossFit 557 | MRX | ||
| Lane 6 | 40- 3 Guys Walk Up to a Bar | CrossFit Ten Twenty | MRX | ||
| Event 4 | Heat 8 | 10:59 | 11:16 | ||
| Lane 1 | 30- Staight Cheetah | CrossFit Ready To Live | MRX | ||
| Lane 2 | 24- CrossFit 557 Fire Tetrahedron | CrossFit 557 | MRX | ||
| Lane 3 | 33- Men in Tights | CrossFit Voyage | MRX | ||
| Lane 4 | 22- Believe Team | CrossFit Believe | MRX | ||
| Lane 5 | 39- Limitless 3.0 | CrossFit 557 | MRX | ||
| Lane 6 | 45- Is There A Scaled-Scaled Division? | The Training Room | WSC | ||
| Event 4 | Heat 9 | 11:16 | 11:33 | ||
| Lane 1 | 57- 3 Blondes Walk up to a Bar | YMCA O'Fallon CrossFit | WSC | ||
| Lane 2 | 56- Amrapper's Delight | CrossFit Metro East | WSC | ||
| Lane 3 | 61- #bbg | CrossFit Ice | WSC | ||
| Lane 4 | 66- Salute The Glutes | CrossFit Edwardsville | WSC | ||
| Lane 5 | 63- Strong-ish | CrossFit 557 | WSC | ||
| Lane 6 | 48- 3 Wood | CrossFit Kirkwood | WSC | ||
| Event 4 | Heat 10 | 11:33 | 11:50 | ||
| Lane 1 | 58- Two Doctors and a Snatch | CrossFit Voyage | WSC | ||
| Lane 2 | 49- Crossfit 314 | CrossFit 314 | WSC | ||
| Lane 3 | 47- The Overanalyzers | CrossFit Ten Twenty | WSC | ||
| Lane 4 | 51- BAT GIRLS | CrossFit 557 | WSC | ||
| Lane 5 | 55- WOD are we doing? | CrossFit Edwardsville | WSC | ||
| Lane 6 | 52- PR'd My Pants | Steel Plate CrossFit | WSC | ||
| Event 4 | Heat 11 | 11:50 | 12:07 | ||
| Lane 1 | 60- Milf Shake 3.0 | IronHouse CrossFit | WSC | ||
| Lane 2 | 64- Rack Pack | CrossFit O'Fallon | WSC | ||
| Lane 3 | 54- Competition This | Premium CrossFit | WSC | ||
| Lane 4 | 65- We Are Here for the Beer | Iron House CrossFit | WSC | ||
| Lane 5 | 62- Oops, I scaled it again | CrossFit Edwardsville | WSC | ||
| Lane 6 | 59- Straight Grizzly | CrossFit Ready to Live | WSC | ||
| Event 4 | Heat 12 | 12:07 | 12:24 | ||
| Lane 1 | 50- Heavy Metal Plus | Heavy Metal CrossFit | WSC | ||
| Lane 2 | 53- Peanut Butter Jelly Legs | CrossFit Collinsville | WSC | ||
| Lane 3 | 69- 557 Terminators | CrossFit 557 | WRX | ||
| Lane 4 | 70- Bama Lama Ding Dong | CrossFit Wildwood | WRX | ||
| Lane 5 | 67- Believers | Unknown | WRX | ||
| Lane 6 | 68- WTF- Where's the Food? | CrossFit St Louis | WRX | ||
| Catered lunch ready | Josh Wedel | 11:30 AM | |||
| Post Events 5-8 Signs | Nate Gnau | 12:30 PM | |||
| Event 5 Set-up | 12:24 | 12:35 | |||
| Event 5 Orientation | 12:35 | 12:50 | |||
| EVENTS 5-8 | |||||
| Events 5-8 | Heat 1 | 1:00 PM | 1:20 PM | ||
| Lane 1 | 15-Simmons Heroes | CrossFit Edwardsville | MSC | ||
| 16 min cap | Lane 2 | 12- Hollow Rockers | CrossFit Metro East | MSC | |
| 20 min heat | Lane 3 | 05- WODZillas | CrossFit Edwardsville | MSC | |
| 7 teams | Lane 4 | 09- The Heavyweights | CrossFit Edwardsville | MSC | |
| 10 heats | Lane 5 | 17- Bro Reps Allowed | CrossFit Ready to Live | MSC | |
| Lane 6 | 13- Thunder Buddies | Iron House CrossFit | MSC | ||
| Lane 7 | Empty Lane | ||||
| Events 5-8 | Heat 2 | 1:20 PM | 1:40 PM | ||
| Lane 1 | 19- Them Again | CrossFit Voyage | MSC | ||
| Lane 2 | 21- Leftovers | CrossFit O'Fallon | MSC | ||
| Lane 3 | 04- First One to Puke Wins | CrossFit O'Fallon | MSC | ||
| Lane 4 | 11- Rectum, Damn Near Killed 'Em | Unaffiliated | MSC | ||
| Lane 5 | 06- Loose Skin Saggy Balls | CrossFit Edwardsville | MSC | ||
| Lane 6 | 37- Voyage Black | CrossFit Voyage | MSC | ||
| Lane 7 | Empty Lane | ||||
| Events 5-8 | Heat 3 | 1:40 PM | 2:00 PM | ||
| Lane 1 | 03- Go HAM or Go Home | CrossFit 557 | MSC | ||
| Lane 2 | 01- Tres Locos | CrossFit O'Fallon | MSC | ||
| Lane 3 | 02- BroTato Chips | Premium CrossFit | MSC | ||
| Lane 4 | 20- 3-2-1 Uh Oh…. | CrossFit Edwardsville | MSC | ||
| Lane 5 | 18- United States of Swoll | CrossFit Edwardsville | MSC | ||
| Lane 6 | 08- Dad Bod Squad | J5 CrossFit | MSC | ||
| Lane 7 | 07- 32Juan Go | J5 CrossFit | MSC | ||
| Events 5-8 | Heat 4 | 2:00 PM | 2:20 PM | ||
| Lane 1 | 14- WODs with Bods | CrossFit Ready to Live | MSC | ||
| Lane 2 | 10- Wildwood 2 | CrossFit Wildwood | MSC | ||
| Lane 3 | 16- 2 & 1/2 Men | CrossFit O'Fallon | MSC | ||
| Lane 4 | 23- J5 CrossFit | J5 CrossFit | MRX | ||
| Lane 5 | 27- Swoll Patrol | CrossFit Enhance | MRX | ||
| Lane 6 | 28- Steel City | Steel Plate CrossFit | MRX | ||
| Lane 7 | 44- AMRAPPER's Delight | Premium CrossFit | MRX | ||
| Events 5-8 | Heat 5 | 2:20 PM | 2:40 PM | ||
| Lane 1 | 26- Chewy Lemonheads | CrossFit Kirkwood | MRX | ||
| Lane 2 | 31- Joshesdottirs | CrossFit Metro East | MRX | ||
| Lane 3 | 29- Self-Proclaimed Technicians | CrossFIt St. Louis | MRX | ||
| Lane 4 | 41- An Old Man & Some Kids | O'Fallon YMCA CrossFit | MRX | ||
| Lane 5 | 42- Carriage House CrossFit | Carriage House CrossFit | MRX | ||
| Lane 6 | 43- Iron House CrossFit | Iron House CrossFit | MRX | ||
| Lane 7 | 35- Potent Potables | CrossFit Gambit | MRX | ||
| Events 5-8 | Heat 6 | 2:40 PM | 3:00 PM | ||
| Lane 1 | 25- #HowCanIGetOutofThis | CrossFit Metro East | MRX | ||
| Lane 2 | 34- Day Old Pizza | CrossFit Edwardsvillle | MRX | ||
| Lane 3 | 32- Shakin' & Bakin' | Heavy Metal CrossFit | MRX | ||
| Lane 4 | 36- Limited 3.0 | CrossFit 557 | MRX | ||
| Lane 5 | 40- 3 Guys Walk Up to a Bar | CrossFit Ten Twenty | MRX | ||
| Lane 6 | 30- Staight Cheetah | CrossFit Ready To Live | MRX | ||
| Lane 7 | 24- CrossFit 557 Fire Tetrahedron | CrossFit 557 | MRX | ||
| Events 5-8 | Heat 7 | 3:00 PM | 3:20 PM | ||
| Lane 1 | 33- Men in Tights | CrossFit Voyage | MRX | ||
| Lane 2 | 22- Believe Team | CrossFit Believe | MRX | ||
| Lane 3 | 39- Limitless 3.0 | CrossFit 557 | MRX | ||
| Lane 4 | 45- Is There A Scaled-Scaled Division? | The Training Room | WSC | ||
| Lane 5 | 57- 3 Blondes Walk up to a Bar | YMCA O'Fallon CrossFit | WSC | ||
| Lane 6 | 56- Amrapper's Delight | CrossFit Metro East | WSC | ||
| Lane 7 | 61- #bbg | CrossFit Ice | WSC | ||
| Events 5-8 | Heat 8 | 3:20 PM | 3:40 PM | ||
| Lane 1 | 66- Salute The Glutes | CrossFit Edwardsville | WSC | ||
| Lane 2 | 63- Strong-ish | CrossFit 557 | WSC | ||
| Lane 3 | 48- 3 Wood | CrossFit Kirkwood | WSC | ||
| Lane 4 | 58- Two Doctors and a Snatch | CrossFit Voyage | WSC | ||
| Lane 5 | 49- Crossfit 314 | CrossFit 314 | WSC | ||
| Lane 6 | 47- The Overanalyzers | CrossFit Ten Twenty | WSC | ||
| Lane 7 | 51- BAT GIRLS | CrossFit 557 | WSC | ||
| Events 5-8 | Heat 9 | 3:40 PM | 4:00 PM | ||
| Lane 1 | 55- WOD are we doing? | CrossFit Edwardsville | WSC | ||
| Lane 2 | 52- PR'd My Pants | Steel Plate CrossFit | WSC | ||
| Lane 3 | 60- Milf Shake 3.0 | IronHouse CrossFit | WSC | ||
| Lane 4 | 64- Rack Pack | CrossFit O'Fallon | WSC | ||
| Lane 5 | 54- Competition This | Premium CrossFit | WSC | ||
| Lane 6 | 65- We Are Here for the Beer | Iron House CrossFit | WSC | ||
| Lane 7 | 62- Oops, I scaled it again | CrossFit Edwardsville | WSC | ||
| Events 5-8 | Heat 10 | 4:00 PM | 4:20 PM | ||
| Lane 1 | 59- Straight Grizzly | CrossFit Ready to Live | WSC | ||
| Lane 2 | 50- Heavy Metal Plus | Heavy Metal CrossFit | WSC | ||
| Lane 3 | 53- Peanut Butter Jelly Legs | CrossFit Collinsville | WSC | ||
| Lane 4 | 69- 557 Terminators | CrossFit 557 | WRX | ||
| Lane 5 | 70- Bama Lama Ding Dong | CrossFit Wildwood | WRX | ||
| Lane 6 | 67- Believers | Unknown | WRX | ||
| Lane 7 | 68- WTF- Where's the Food? | CrossFit St Louis | WRX | ||
| Cleanup and tear-down | 4:20 PM | 5:00 PM | |||
| Final Score Entry, Double-Checking Scores | 4:20 PM | ||||
| Final Thanks, Announcement of Winners, Prize Handouts | 5:00 PM | ||||
This is the initial 2016 day-one heat schedule (Saturday). It was last updated on 4-04-16 at 1:45 pm. It is subject to change.
For day one heats, team placement was done by random assignment (except late-entry teams that may be placed in the first heats). This was the fairest possible approach to heat scheduling.
The day-two (Sunday) heat schedule will be determined and posted on Saturday evening based on standings at the end of the first day. The top-performing day-one teams will have the latest heat times on day two.
If you want a preliminary idea of the day-two heat schedule, scroll down and view the blank heat schedule posted below the populated one here.
| Event 1 | ||||
| Event 1 | Heat # | Team | Affiliate | Division |
| Heat 1 | 9:00 | 9:13 | ||
| Lane 1 | 37- Voyage Black | CrossFit Voyage | MSC | |
| 9:00 cap | Lane 2 | 01- Tres Locos | CrossFit O'Fallon | MSC |
| 13:00 heat | Lane 3 | 02- Brotato Chips | Premium CrossFit | MSC |
| 8 teams | Lane 4 | 03- Go H.A.M. or Go Home | CrossFit 557 | MSC |
| 9 heats | Lane 5 | 04- First One To Puke Wins | CrossFit O'Fallon | MSC |
| Lane 6 | 05- The Wodzillas | CrossFit Edwardsville | MSC | |
| Lane 7 | 06- Et laxa cutis ignavus (Loose Skin Saggy Balls) | CrossFit Edwardsville | MSC | |
| Lane 8 | 07- 32JuanGo | J5 CrossFit | MSC | |
| Heat 2 | 9:13 | 9:26 | ||
| Lane 1 | 08- Dad Bod Squad | J5 CrossFit | MSC | |
| Lane 2 | 09- Heavyweights | CrossFit Edwardsville | MSC | |
| Lane 3 | 10- Wildwood 2 | CrossFit Wildwood | MSC | |
| Lane 4 | 11- Rectum, Damn near Killed em | Unaffiliated | MSC | |
| Lane 5 | 12- Hollow Rockers | CrossFit Metro East | MSC | |
| Lane 6 | 13- Thunder Buddies | IronHouse CrossFit | MSC | |
| Lane 7 | 14- WODs with BODs | CrossFit Ready to Live | MSC | |
| Lane 8 | 15- Simmons Heroes | CrossFit Edwardsville | MSC | |
| Heat 3 | 9:26 | 9:39 | ||
| Lane 1 | 16- Two and a Half Men | CrossFit O'Fallon | MSC | |
| Lane 2 | 17- Bro Reps Allowed | CrossFit Ready to Live | MSC | |
| Lane 3 | 18- The United States of SWOLL | CrossFit Edwardsville | MSC | |
| Lane 4 | 19- Them Again | CrossFit Voyage | MSC | |
| Lane 5 | 20- 3, 2, 1...UH OH! | CrossFit Edwardsville | MSC | |
| Lane 6 | 21- Leftovers | CrossFit O'Fallon | MSC | |
| Lane 7 | 22- Believe Team | CrossFit Believe | MRX | |
| Lane 8 | 23- J5 CrossFit | J5 CrossFit | MRX | |
| Heat 4 | 9:39 | 9:52 | ||
| Lane 1 | 24- 557 Fire Tetrahedron | CrossFit 557 | MRX | |
| Lane 2 | 25- #HowCanIGetOuttaThis | CrossFit Metro East | MRX | |
| Lane 3 | 26- Chewy Lemonheads | CrossFit Kirkwood | MRX | |
| Lane 4 | 27- Swole Patrol | CrossFit Enhance | MRX | |
| Lane 5 | 28- Steel City | Steel Plate CrossFit | MRX | |
| Lane 6 | 29- Self-Proclaimed Technicians | CrossFit St. Louis | MRX | |
| Lane 7 | 30- Straight Cheetah | CrossFit Ready to Live | MRX | |
| Lane 8 | 31- Joshesdottirs | CrossFit Metro East | MRX | |
| Heat 5 | 9:52 | 10:05 | ||
| Lane 1 | 32- Shakin' & Bacon | Heavy Metal CrossFit | MRX | |
| Lane 2 | 33- Men In Tights | CrossFit Voyage | MRX | |
| Lane 3 | 34- Day Old Pizza | CrossFit Edwardsville | MRX | |
| Lane 4 | 35- Potent Potables | CrossFit Gambit | MRX | |
| Lane 5 | 36- Limited 3.0 | CrossFit 557 | MRX | |
| Lane 6 | 0 | 0 | MRX | |
| Lane 7 | 39- Limitless 3.0 | CrossFit 557 | MRX | |
| Lane 8 | 40- 3 guys walk up to a bar | CrossFit Ten Twenty | MRX | |
| Heat 6 | 10:05 | 10:18 | ||
| Lane 1 | 41- An old man and some kids | YMCA O'Fallon CrossFit | MRX | |
| Lane 2 | 42- Carriage House CrossFit | Carriage House CrossFit | MRX | |
| Lane 3 | 43- IronHouse Crossfit | IronHouse CrossFit | MRX | |
| Lane 4 | 44- AMRAPPER's Delight | Premium CrossFit | MRX | |
| Lane 5 | 45- Is There A Scaled-Scaled Division? | The Training Room | WSC | |
| Lane 6 | 46- Riverbend Goes Rogue | Riverbend CrossFit | WSC | |
| Lane 7 | 47- The Overanalyzers | CrossFit Ten Twenty | WSC | |
| Lane 8 | 48- 3 Wood | CrossFit Kirkwood | WSC | |
| Heat 7 | 10:18 | 10:31 | ||
| Lane 1 | 49- Crossfit 314 | CrossFit 314 | WSC | |
| Lane 2 | 50- Heavy Metal Plus | Heavy Metal CrossFit | WSC | |
| Lane 3 | 51- BAT GIRLS | CrossFit 557 | WSC | |
| Lane 4 | 52- PR'd My Pants | Steel Plate CrossFit | WSC | |
| Lane 5 | 53- Peanut Butter Jelly Legs | CrossFit Collinsville | WSC | |
| Lane 6 | 54- Competition This | Premium CrossFit | WSC | |
| Lane 7 | 55- WOD are we doing? | CrossFit Edwardsville | WSC | |
| Lane 8 | 56- Amrapper's Delight | CrossFit Metro East | WSC | |
| Heat 8 | 10:31 | 10:44 | ||
| Lane 1 | 57- 3 Blondes Walk up to a Bar | YMCA O'Fallon CrossFit | WSC | |
| Lane 2 | 58- Two Doctors and a Snatch | CrossFit Voyage | WSC | |
| Lane 3 | 59- Straight Grizzly | CrossFit Ready to Live | WSC | |
| Lane 4 | 60- Milf Shake 3.0 | IronHouse CrossFit | WSC | |
| Lane 5 | 61- #bbg | CrossFit Ice | WSC | |
| Lane 6 | 62- Oops, I scaled it again | CrossFit Edwardsville | WSC | |
| Lane 7 | 63- Strong-ish | CrossFit 557 | WSC | |
| Lane 8 | 64- Rack Pack | CrossFit O'Fallon | WSC | |
| Heat 9 | 10:44 | 10:57 | ||
| Lane 1 | 65- We Are Here for the Beer | Iron House CrossFit | WSC | |
| Lane 2 | 66- Salute The Glutes | CrossFit Edwardsville | WSC | |
| Lane 3 | 67- Believers | 0 | WRX | |
| Lane 4 | 68- WTF- Where's The Food | CrossFit St. Louis | WRX | |
| Lane 5 | 69- 557 Terminators | CrossFit 557 | WRX | |
| Lane 6 | 70- Bama Lama Ding Dong | CrossFit Wildwood | WRX | |
| Lane 7 | 0 | 0 | 0 | |
| Lane 8 | 0 | 0 | 0 | |
| Down time/Event 2 setup/Lunch break | 10:57 AM | 11:15 AM | ||
| Orientation 2 | 11:15 AM | 11:25 AM | ||
| Spectator Challenge 1 | 11:25 AM | 11:30 AM | ||
| EVENT 2 | ||||
| Event 2 | Heat # | Team | Affiliate | Division |
| Heat 1 | 11:35 | 11:49 | ||
| Lane 1 | 37- Voyage Black | CrossFit Voyage | MSC | |
| 9:00 cap | Lane 2 | 01- Tres Locos | CrossFit O'Fallon | MSC |
| 14:00 heat | Lane 3 | 02- Brotato Chips | Premium CrossFit | MSC |
| 7 teams | Lane 4 | 03- Go H.A.M. or Go Home | CrossFit 557 | MSC |
| 10 heats | Lane 5 | 04- First One To Puke Wins | CrossFit O'Fallon | MSC |
| Lane 6 | 05- The Wodzillas | CrossFit Edwardsville | MSC | |
| Lane 7 | 06- Et laxa cutis ignavus (Loose Skin Saggy Balls) | CrossFit Edwardsville | MSC | |
| Lane 8 | ||||
| Heat 2 | 11:49 | 12:03 | ||
| Lane 1 | 07- 32JuanGo | J5 CrossFit | MSC | |
| Lane 2 | 08- Dad Bod Squad | J5 CrossFit | MSC | |
| Lane 3 | 09- Heavyweights | CrossFit Edwardsville | MSC | |
| Lane 4 | 10- Wildwood 2 | CrossFit Wildwood | MSC | |
| Lane 5 | 11- Rectum, Damn near Killed em | Unaffiliated | MSC | |
| Lane 6 | 12- Hollow Rockers | CrossFit Metro East | MSC | |
| Lane 7 | 13- Thunder Buddies | IronHouse CrossFit | MSC | |
| Lane 8 | ||||
| Heat 3 | 12:03 | 12:17 | ||
| Lane 1 | 14- WODs with BODs | CrossFit Ready to Live | MSC | |
| Lane 2 | 15- Simmons Heroes | CrossFit Edwardsville | MSC | |
| Lane 3 | 16- Two and a Half Men | CrossFit O'Fallon | MSC | |
| Lane 4 | 17- Bro Reps Allowed | CrossFit Ready to Live | MSC | |
| Lane 5 | 18- The United States of SWOLL | CrossFit Edwardsville | MSC | |
| Lane 6 | 19- Them Again | CrossFit Voyage | MSC | |
| Lane 7 | 20- 3, 2, 1...UH OH! | CrossFit Edwardsville | MSC | |
| Lane 8 | ||||
| Heat 4 | 12:17 | 12:31 | ||
| Lane 1 | 21- Leftovers | CrossFit O'Fallon | MSC | |
| Lane 2 | 22- Believe Team | CrossFit Believe | MRX | |
| Lane 3 | 23- J5 CrossFit | J5 CrossFit | MRX | |
| Lane 4 | 24- 557 Fire Tetrahedron | CrossFit 557 | MRX | |
| Lane 5 | 25- #HowCanIGetOuttaThis | CrossFit Metro East | MRX | |
| Lane 6 | 26- Chewy Lemonheads | CrossFit Kirkwood | MRX | |
| Lane 7 | 27- Swole Patrol | CrossFit Enhance | MRX | |
| Lane 8 | ||||
| Heat 5 | 12:31 | 12:45 | ||
| Lane 1 | 28- Steel City | Steel Plate CrossFit | MRX | |
| Lane 2 | 29- Self-Proclaimed Technicians | CrossFit St. Louis | MRX | |
| Lane 3 | 30- Straight Cheetah | CrossFit Ready to Live | MRX | |
| Lane 4 | 31- Joshesdottirs | CrossFit Metro East | MRX | |
| Lane 5 | 32- Shakin' & Bacon | Heavy Metal CrossFit | MRX | |
| Lane 6 | 33- Men In Tights | CrossFit Voyage | MRX | |
| Lane 7 | 34- Day Old Pizza | CrossFit Edwardsville | MRX | |
| Lane 8 | ||||
| Heat 6 | 12:45 | 12:59 | ||
| Lane 1 | 35- Potent Potables | CrossFit Gambit | MRX | |
| Lane 2 | 36- Limited 3.0 | CrossFit 557 | MRX | |
| Lane 3 | 0 | 0 | MRX | |
| Lane 4 | 39- Limitless 3.0 | CrossFit 557 | MRX | |
| Lane 5 | 40- 3 guys walk up to a bar | CrossFit Ten Twenty | MRX | |
| Lane 6 | 41- An old man and some kids | YMCA O'Fallon CrossFit | MRX | |
| Lane 7 | 42- Carriage House CrossFit | Carriage House CrossFit | MRX | |
| Lane 8 | ||||
| Heat 7 | 12:59 | 1:13 | ||
| Lane 1 | 43- IronHouse Crossfit | IronHouse CrossFit | MRX | |
| Lane 2 | 44- AMRAPPER's Delight | Premium CrossFit | MRX | |
| Lane 3 | 45- Is There A Scaled-Scaled Division? | The Training Room | WSC | |
| Lane 4 | 46- Riverbend Goes Rogue | Riverbend CrossFit | WSC | |
| Lane 5 | 47- The Overanalyzers | CrossFit Ten Twenty | WSC | |
| Lane 6 | 48- 3 Wood | CrossFit Kirkwood | WSC | |
| Lane 7 | 49- Crossfit 314 | CrossFit 314 | WSC | |
| Lane 8 | ||||
| Heat 8 | 1:13 | 1:27 | ||
| Lane 1 | 50- Heavy Metal Plus | Heavy Metal CrossFit | WSC | |
| Lane 2 | 51- BAT GIRLS | CrossFit 557 | WSC | |
| Lane 3 | 52- PR'd My Pants | Steel Plate CrossFit | WSC | |
| Lane 4 | 53- Peanut Butter Jelly Legs | CrossFit Collinsville | WSC | |
| Lane 5 | 54- Competition This | Premium CrossFit | WSC | |
| Lane 6 | 55- WOD are we doing? | CrossFit Edwardsville | WSC | |
| Lane 7 | 56- Amrapper's Delight | CrossFit Metro East | WSC | |
| Lane 8 | ||||
| Heat 9 | 1:27 | 1:41 | ||
| Lane 1 | 57- 3 Blondes Walk up to a Bar | YMCA O'Fallon CrossFit | WSC | |
| Lane 2 | 58- Two Doctors and a Snatch | CrossFit Voyage | WSC | |
| Lane 3 | 59- Straight Grizzly | CrossFit Ready to Live | WSC | |
| Lane 4 | 60- Milf Shake 3.0 | IronHouse CrossFit | WSC | |
| Lane 5 | 61- #bbg | CrossFit Ice | WSC | |
| Lane 6 | 62- Oops, I scaled it again | CrossFit Edwardsville | WSC | |
| Lane 7 | 63- Strong-ish | CrossFit 557 | WSC | |
| Lane 8 | ||||
| Heat 10 | 1:41 | 1:55 | ||
| Lane 1 | 64- Rack Pack | CrossFit O'Fallon | WSC | |
| Lane 2 | 65- We Are Here for the Beer | Iron House CrossFit | WSC | |
| Lane 3 | 66- Salute The Glutes | CrossFit Edwardsville | WSC | |
| Lane 4 | 67- Believers | 0 | WRX | |
| Lane 5 | 68- WTF- Where's The Food | CrossFit St. Louis | WRX | |
| Lane 6 | 69- 557 Terminators | CrossFit 557 | WRX | |
| Lane 7 | 70- Bama Lama Ding Dong | CrossFit Wildwood | WRX | |
| Lane 8 | ||||
| Downtime/Event 3 setup | 1:55 PM | 2:10 PM | ||
| Event 3 Orientation | 2:10 PM | 2:20 PM | ||
| Spectator Challenge | 2:20 PM | 2:30 PM | ||
| EVENT 3 | ||||
| Event 3 | Heat # | Team | Affiliate | Division |
| Heat 1 | 2:30 | 2:47 | ||
| Lane 1 | 37- Voyage Black | CrossFit Voyage | MSC | |
| Lane 2 | 01- Tres Locos | CrossFit O'Fallon | MSC | |
| 13:00 cap | Lane 3 | 02- Brotato Chips | Premium CrossFit | MSC |
| 17:00 heat | Lane 4 | 03- Go H.A.M. or Go Home | CrossFit 557 | MSC |
| 7 teams | Lane 5 | 04- First One To Puke Wins | CrossFit O'Fallon | MSC |
| 10 heats | Lane 6 | 05- The Wodzillas | CrossFit Edwardsville | MSC |
| Lane 7 | 06- Et laxa cutis ignavus (Loose Skin Saggy Balls) | CrossFit Edwardsville | MSC | |
| Lane 8 | ||||
| Heat 2 | 2:47 | 3:04 | ||
| Lane 1 | 07- 32JuanGo | J5 CrossFit | MSC | |
| Lane 2 | 08- Dad Bod Squad | J5 CrossFit | MSC | |
| Lane 3 | 09- Heavyweights | CrossFit Edwardsville | MSC | |
| Lane 4 | 10- Wildwood 2 | CrossFit Wildwood | MSC | |
| Lane 5 | 11- Rectum, Damn near Killed em | Unaffiliated | MSC | |
| Lane 6 | 12- Hollow Rockers | CrossFit Metro East | MSC | |
| Lane 7 | 13- Thunder Buddies | IronHouse CrossFit | MSC | |
| Lane 8 | ||||
| Heat 3 | 3:04 | 3:21 | ||
| Lane 1 | 14- WODs with BODs | CrossFit Ready to Live | MSC | |
| Lane 2 | 15- Simmons Heroes | CrossFit Edwardsville | MSC | |
| Lane 3 | 16- Two and a Half Men | CrossFit O'Fallon | MSC | |
| Lane 4 | 17- Bro Reps Allowed | CrossFit Ready to Live | MSC | |
| Lane 5 | 18- The United States of SWOLL | CrossFit Edwardsville | MSC | |
| Lane 6 | 19- Them Again | CrossFit Voyage | MSC | |
| Lane 7 | 20- 3, 2, 1...UH OH! | CrossFit Edwardsville | MSC | |
| Lane 8 | ||||
| Heat 4 | 3:21 | 3:38 | ||
| Lane 1 | 21- Leftovers | CrossFit O'Fallon | MSC | |
| Lane 2 | 22- Believe Team | CrossFit Believe | MRX | |
| Lane 3 | 23- J5 CrossFit | J5 CrossFit | MRX | |
| Lane 4 | 24- 557 Fire Tetrahedron | CrossFit 557 | MRX | |
| Lane 5 | 25- #HowCanIGetOuttaThis | CrossFit Metro East | MRX | |
| Lane 6 | 26- Chewy Lemonheads | CrossFit Kirkwood | MRX | |
| Lane 7 | 27- Swole Patrol | CrossFit Enhance | MRX | |
| Lane 8 | ||||
| Heat 5 | 3:38 | 3:55 | ||
| Lane 1 | 28- Steel City | Steel Plate CrossFit | MRX | |
| Lane 2 | 29- Self-Proclaimed Technicians | CrossFit St. Louis | MRX | |
| Lane 3 | 30- Straight Cheetah | CrossFit Ready to Live | MRX | |
| Lane 4 | 31- Joshesdottirs | CrossFit Metro East | MRX | |
| Lane 5 | 32- Shakin' & Bacon | Heavy Metal CrossFit | MRX | |
| Lane 6 | 33- Men In Tights | CrossFit Voyage | MRX | |
| Lane 7 | 34- Day Old Pizza | CrossFit Edwardsville | MRX | |
| Lane 8 | ||||
| Heat 6 | 3:55 | 4:12 | ||
| Lane 1 | 35- Potent Potables | CrossFit Gambit | MRX | |
| Lane 2 | 36- Limited 3.0 | CrossFit 557 | MRX | |
| Lane 3 | 0 | 0 | MRX | |
| Lane 4 | 39- Limitless 3.0 | CrossFit 557 | MRX | |
| Lane 5 | 40- 3 guys walk up to a bar | CrossFit Ten Twenty | MRX | |
| Lane 6 | 41- An old man and some kids | YMCA O'Fallon CrossFit | MRX | |
| Lane 7 | 42- Carriage House CrossFit | Carriage House CrossFit | MRX | |
| Lane 8 | ||||
| Heat 7 | 4:12 | 4:29 | ||
| Lane 1 | 43- IronHouse Crossfit | IronHouse CrossFit | MRX | |
| Lane 2 | 44- AMRAPPER's Delight | Premium CrossFit | MRX | |
| Lane 3 | 45- Is There A Scaled-Scaled Division? | The Training Room | WSC | |
| Lane 4 | 46- Riverbend Goes Rogue | Riverbend CrossFit | WSC | |
| Lane 5 | 47- The Overanalyzers | CrossFit Ten Twenty | WSC | |
| Lane 6 | 48- 3 Wood | CrossFit Kirkwood | WSC | |
| Lane 7 | 49- Crossfit 314 | CrossFit 314 | WSC | |
| Lane 8 | ||||
| Heat 8 | 4:29 | 4:46 | ||
| Lane 1 | 50- Heavy Metal Plus | Heavy Metal CrossFit | WSC | |
| Lane 2 | 51- BAT GIRLS | CrossFit 557 | WSC | |
| Lane 3 | 52- PR'd My Pants | Steel Plate CrossFit | WSC | |
| Lane 4 | 53- Peanut Butter Jelly Legs | CrossFit Collinsville | WSC | |
| Lane 5 | 54- Competition This | Premium CrossFit | WSC | |
| Lane 6 | 55- WOD are we doing? | CrossFit Edwardsville | WSC | |
| Lane 7 | 56- Amrapper's Delight | CrossFit Metro East | WSC | |
| Lane 8 | ||||
| Heat 9 | 4:46 | 5:03 | ||
| Lane 1 | 57- 3 Blondes Walk up to a Bar | YMCA O'Fallon CrossFit | WSC | |
| Lane 2 | 58- Two Doctors and a Snatch | CrossFit Voyage | WSC | |
| Lane 3 | 59- Straight Grizzly | CrossFit Ready to Live | WSC | |
| Lane 4 | 60- Milf Shake 3.0 | IronHouse CrossFit | WSC | |
| Lane 5 | 61- #bbg | CrossFit Ice | WSC | |
| Lane 6 | 62- Oops, I scaled it again | CrossFit Edwardsville | WSC | |
| Lane 7 | 63- Strong-ish | CrossFit 557 | WSC | |
| Lane 8 | ||||
| Heat 10 | 5:03 | 5:20 | ||
| Lane 1 | 64- Rack Pack | CrossFit O'Fallon | WSC | |
| Lane 2 | 65- We Are Here for the Beer | Iron House CrossFit | WSC | |
| Lane 3 | 66- Salute The Glutes | CrossFit Edwardsville | WSC | |
| Lane 4 | 67- Believers | 0 | WRX | |
| Lane 5 | 68- WTF- Where's The Food | CrossFit St. Louis | WRX | |
| Lane 6 | 69- 557 Terminators | CrossFit 557 | WRX | |
| Lane 7 | 70- Bama Lama Ding Dong | CrossFit Wildwood | WRX | |
| Lane 8 | ||||
| Day 2 prep | After final heats | |||
| Setup Event 4 Equipment | Julie Post-Smith | Setup Squad | ||
| Bring warmup area equipment inside | Julie Post-Smith | Setup Squad | ||
| Re-cover exterior pull-up rig with tarps | Nate | |||
| Post Event 4 Sign | Nate | 5:30 PM | ||
| Event 4 On-Site Announcement/Orientation 1 | Greg | 5:45 PM | ||
| Greg | 6:30 PM | |||
| Post Event 5 Online | Greg | 6:30 PM | ||
| Configure Day 2 Heat Schedule | Greg & Liner | 7:30 PM | ||
| Post Day 2 Heat Schedule | Greg & Liner | 8:30 PM | ||
Those of you with an acute eye for detail may notice that team 38 is "blank". This designates a space vacated by a team that backed out of competition because of training injuries. Those spaces ARE available to anyone who wants to buy into the contest. The spaces do NOT have to be Mens' RX; we welcome teams for any division.
===============================================================
This is the preliminary 2016 event timeline for BOTH days (Saturday and Sunday).
The full heat schedule, with team names and anticipated start times, will be forthcoming. We will have this posted by the week of the event.
| Event 1 | ||||
| Event 1 | Heat # | Team | Affiliate | Division |
| Heat 1 | 9:00 | 9:13 | ||
| Lane 1 | ||||
| 9:00 cap | Lane 2 | |||
| 13:00 heat | Lane 3 | |||
| 8 teams | Lane 4 | |||
| 9 heats | Lane 5 | |||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 2 | 9:13 | 9:26 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 3 | 9:26 | 9:39 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 4 | 9:39 | 9:52 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 5 | 9:52 | 10:05 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 6 | 10:05 | 10:18 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 7 | 10:18 | 10:31 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 8 | 10:31 | 10:44 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 9 | 10:44 | 10:57 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Down time/Event 2 setup/Lunch break | 10:57 AM | 11:15 AM | ||
| Orientation 2 | 11:15 AM | 11:25 AM | ||
| Spectator Challenge 1 | 11:25 AM | 11:30 AM | ||
| EVENT 2 | ||||
| Event 2 | Heat # | Team | Affiliate | Division |
| Heat 1 | 11:35 | 11:49 | ||
| Lane 1 | ||||
| 9:00 cap | Lane 2 | |||
| 14:00 heat | Lane 3 | |||
| 7 teams | Lane 4 | |||
| 10 heats | Lane 5 | |||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 2 | 11:49 | 12:03 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 3 | 12:03 | 12:17 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 4 | 12:17 | 12:31 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 5 | 12:31 | 12:45 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 6 | 12:45 | 12:59 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 7 | 12:59 | 1:13 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 8 | 1:13 | 1:27 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 9 | 1:27 | 1:41 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 10 | 1:41 | 1:55 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Downtime/Event 3 setup | 1:55 PM | 2:10 PM | ||
| Event 3 Orientation | 2:10 PM | 2:20 PM | ||
| Spectator Challenge | 2:20 PM | 2:30 PM | ||
| EVENT 3 | ||||
| Event 3 | Heat # | Team | Affiliate | Division |
| Heat 1 | 2:30 | 2:47 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| 13:00 cap | Lane 3 | |||
| 17:00 heat | Lane 4 | |||
| 7 teams | Lane 5 | |||
| 10 heats | Lane 6 | |||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 2 | 2:47 | 3:04 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 3 | 3:04 | 3:21 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 4 | 3:21 | 3:38 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 5 | 3:38 | 3:55 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 6 | 3:55 | 4:12 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 7 | 4:12 | 4:29 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 8 | 4:29 | 4:46 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 9 | 4:46 | 5:03 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 10 | 5:03 | 5:20 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Day 2 prep | After final heats | |||
| Setup Event 4 Equipment | Julie Post-Smith | Setup Squad | ||
| Bring warmup area equipment inside | Julie Post-Smith | Setup Squad | ||
| Re-cover exterior pull-up rig with tarps | Rick Ramirez | |||
| Post Event 4 Sign | Rick | 5:30 PM | ||
| Event 4 On-Site Announcement/Orientation 1 | Greg | 5:45 PM | ||
| Greg | 6:30 PM | |||
| Post Event 4 Online | Greg | 6:30 PM | ||
| Configure Day 2 Heat Schedule | Greg & Liner | 7:30 PM | ||
| Post Day 2 Heat Schedule | Greg & Liner | 8:30 PM | ||
| Event 4 Orientation, Sunday Morning | 8:15 AM | 8:40 AM | ||
| EVENT 4 | ||||
| Event 4 | Heat 1 | 9:00 | 9:17 | |
| Lane 1 | ||||
| 13:00 cap | Lane 2 | |||
| 17:00 heat | Lane 3 | |||
| 6 teams | Lane 4 | |||
| 12 heats | Lane 5 | |||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 2 | 9:17 | 9:34 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 3 | 9:34 | 9:51 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 4 | 9:51 | 10:08 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 5 | 10:08 | 10:25 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 6 | 10:25 | 10:42 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 7 | 10:42 | 10:59 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 8 | 10:59 | 11:16 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Heat 9 | 11:16 | 11:33 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Heat 10 | 11:33 | 11:50 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Heat 11 | 11:50 | 12:07 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Heat 12 | 12:07 | 12:24 | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Catered lunch ready | Josh Wedel | 11:30 AM | ||
| Post Event 5 Sign | Rick Ramirez | 12:30 PM | ||
| Event 5 Set-up | 12:24 | 12:35 | ||
| Event 5 Orientation | 12:35 | 12:50 | ||
| EVENTS 5-8 | ||||
| Event 5 | Heat 1 | 1:00 PM | 1:20 PM | |
| Lane 1 | ||||
| 16 min cap | Lane 2 | |||
| 20 min heat | Lane 3 | |||
| 7 teams | Lane 4 | |||
| 10 heats | Lane 5 | |||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 2 | 1:20 PM | 1:40 PM | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 3 | 1:40 PM | 2:00 PM | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 4 | 2:00 PM | 2:20 PM | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 5 | 2:20 PM | 2:40 PM | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 6 | 2:40 PM | 3:00 PM | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 7 | 3:00 PM | 3:20 PM | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 8 | 3:20 PM | 3:40 PM | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 9 | 3:40 PM | 4:00 PM | ||
| Lane 1 | ||||
| Lane 2 | ||||
| Lane 3 | ||||
| Lane 4 | ||||
| Lane 5 | ||||
| Lane 6 | ||||
| Lane 7 | ||||
| Lane 8 | ||||
| Heat 10 | 4:00 PM | 4:20 PM | ||
| Cleanup and tear-down | 4:20 PM | 5:00 PM | ||
| Final Score Entry, Double-Checking Scores | 4:20 PM | |||
| Final Thanks, Announcement of Winners, Prize Handouts | 5:00 PM | |||
======================================================
This is LAST YEARS' HEAT SCHEDULE; IT'S AN EXAMPLE.
The 2016 Heat Schedule will be posted the week of the event, allowing enough time for everyone to make plans.
The heat schedule below is for 2015 ONLY, not 2016.
| EVENT 5- ONE AND DONE | ||||
| Event 5 | Heat 1 | 12:30 PM | 12:51 PM | |
| One&Done | Lane 1 | Team Bare Hands | Bare Hands CrossFit | Mens' Scaled |
| Lane 2 | The Good, the Bad and the Ugly | CrossFit Edwardsville | Mens' Scaled | |
| 17:00 cap | Lane 3 | Ain't No Half-Reppin' | O'Fallon YMCA | Mens' Scaled |
| 4:00 rotate | Lane 4 | Jerks with Shirts | Iron House CrossFit | Mens' Scaled |
| 8 teams | Lane 5 | Uranus is Tilted | CrossFit Collinsville | Mens' Scaled |
| Lane 6 | Bare Hands Broskis | Bare Hands CrossFit | Mens' Scaled | |
| Lane 7 | Scaled as Hell | O'Fallon YMCA | Mens' Scaled | |
| Lane 8 | 2 Beards 1 Corn | Rend Lake CrossFit | Mens' Scaled | |
| Heat 2 | 12:51 PM | 1:12 PM | ||
| Lane 1 | Snatch Made in Heaven | Rend Lake CrossFit | Mens' Scaled | |
| Lane 2 | Gambinos | CrossFit Gambit | Mens' Scaled | |
| Lane 3 | CrossFit Ten Twenty | CrossFit 1020 | Mens' Scaled | |
| Lane 4 | CF 557 The Big 3 | CrossFit 557 | Mens' Scaled | |
| Lane 5 | Two Guys and Josh | Iron House CrossFit | Mens' Scaled | |
| Lane 6 | Simmons' Heroes | CrossFit Edwardsville | Mens' Scaled | |
| Lane 7 | United States of Swoll | CrossFit Edwardsville | Mens' Scaled | |
| Lane 8 | Two and a Half Men | CrossFit O'Fallon | Mens' Scaled | |
| Heat 3 | 1:12 PM | 1:33 PM | ||
| Lane 1 | Survival Specialists | CrossFit Saint Louis | Mens' RX | |
| Lane 2 | Brobocop | CrossFit Saint Louis | Mens' RX | |
| Lane 3 | 3 Jerks | CrossFit Saint Louis | Mens' RX | |
| Lane 4 | Chalk Dirty to Me | CrossFit Edwardsville | Mens' RX | |
| Lane 5 | O'Fallon YMCA | O'Fallon YMCA | Mens' RX | |
| Lane 6 | Dark Horses | Unaffiliated | Mens' RX | |
| Lane 7 | WOD for Whisky | CFWC | Mens' RX | |
| Lane 8 | 3 Flexateers | CrossFit Xtra Mile | Mens' RX | |
| Heat 4 | 1:33 PM | 1:54 PM | ||
| Lane 1 | Mittens' Kittens | CrossFit 557 | Mens' RX | |
| Lane 2 | 3 Men and a Barbell | CrossFit Collinsville | Mens' RX | |
| Lane 3 | Bang Pow Whammy | Premium CrossFit | Mens' RX | |
| Lane 4 | 100 Years & 700 Pounds | CrossFit O'Fallon | Mens' RX | |
| Lane 5 | Heavy Metal | AMT CrossFit | Mens' RX | |
| Lane 6 | Never Trust a Big Butt & Smile | Ice Box CrossFit | Mens' RX | |
| Lane 7 | The Guns of St. Louis | CrossFit Saint Louis | Mens' RX | |
| Lane 8 | J5 CrossFit | J5 CrossFit | Mens' RX | |
| Heat 5 | 1:54 PM | 2:15 PM | ||
| Lane 1 | Creepy Old Dudes | Rend Lake CrossFit | Mens' RX | |
| Lane 2 | Just You & Me Buddy | CrossFit Metro East | Mens' RX | |
| Lane 3 | Straight Cheetah | CrossFit Ready to Live | Mens' RX | |
| Lane 4 | CFO Relentless | CrossFit O'Fallon | Mens' RX | |
| Lane 5 | The David Corthwaite Show | CrossFit Saint Louis | Mens' RX | |
| Lane 6 | Limitless 2 | CrossFit 557 | Mens' RX | |
| Lane 7 | #LikeAGirl | CrossFit Edwardsville | Womens' Scaled | |
| Lane 8 | Sassy Squatters | Premium CrossFit | Womens' Scaled | |
| Heat 6 | 2:15 PM | 2:36 PM | ||
| Lane 1 | Bare Hands Bitches | Bare Hands CrossFit | Womens' Scaled | |
| Lane 2 | Chalk Dirty to Me | Rend Lake CrossFit | Womens' Scaled | |
| Lane 3 | CFO AMP | CrossFit O'Fallon | Womens' Scaled | |
| Lane 4 | TLC: Tough Little Crew | Iron House CrossFit | Womens' Scaled | |
| Lane 5 | May the #Gains be with You | CrossFit 557 | Womens' Scaled | |
| Lane 6 | GLAMREP | CrossFit St. Louis | Womens' Scaled | |
| Lane 7 | Bringing Flexy Back | CrossFit Marion | Womens' Scaled | |
| Lane 8 | We Love Jerks | CrossFit Edwardsville | Womens' Scaled | |
| Heat 7 | 2:36 PM | 2:57 PM | ||
| Lane 1 | CrossFit 1020 | CrossFit 1020 | Womens' Scaled | |
| Lane 2 | 3 Pees in a WOD | Iron House CrossFit | Womens' Scaled | |
| Lane 3 | BIA | CrossFit 557 | Womens' Scaled | |
| Lane 4 | Buns & Brunettes | CrossFit 557 | Womens' Scaled | |
| Lane 5 | Pull Up or Pull Out | Rend Lake CrossFit | Womens' Scaled | |
| Lane 6 | J5 Sweat Angels | J5 CrossFit | Womens' Scaled | |
| Lane 7 | Fueled by Complete | CrossFit Metro East | Womens' Scaled | |
| Lane 8 | Buns & Guns | CrossFit Collinsville | Womens' Scaled | |
| Heat 8 | 2:57 PM | 3:18 PM | ||
| Lane 1 | 3 Girls Walk Up to a Bar | CrossFIt Edwardsville | Womens' Scaled | |
| Lane 2 | Flexy Beasts | CrossFit Collinsvillle | Womens' Scaled | |
| Lane 3 | Spare Sluts | CrossFit Gambit | Womens' Scaled | |
| Lane 4 | The Lollipop Guild | Premium CrossFit | Womens' RX | |
| Lane 5 | Together Again | CrossFit O'Fallon | Womens' RX | |
| Lane 6 | STL SwollMates | CrossFit St. Louis | Womens' RX | |
| Lane 7 | None | |||
| Lane 8 | None | |||
| Heat 9 | 3:18 PM | 3:39 PM | ||
| Lane 1 | None | |||
| Lane 2 | None | |||
| Lane 3 | Barbells and Bacon | Muddy Water CrossFit | Women's RX | |
| Lane 4 | Lats, Traps and No Thigh Gaps | CrossFit 557 | Womens' RX | |
| Lane 5 | Team Moist | CrossFit Edwardsville | Womens' RX | |
| Lane 6 | J5 Waitlisters | J5 CrossFit | Womens' RX | |
| Lane 7 | None | |||
| Lane 8 | None | |||
| Heat 10 | 3:39 PM | 4:00 PM | ||
| Lane 1 | None | |||
| Lane 2 | None | |||
| Lane 3 | Traps, Guns & Ginger Buns | CrossFit 557 | Womens' RX | |
| Lane 4 | Girls Gone RX | CrossFit St. Louis | Womens' RX | |
| Lane 5 | Warrior Buns | CrossFit O'Fallon | Womens' RX | |
| Lane 6 | CrossFit St. Louis Red | CrossFit St. Louis | Womens' RX | |
| Lane 7 | None | |||
| Lane 8 | None | |||
| Cleanup and tear-down | 4:00 PM | 4:20 PM | ||
| Final Score Entry, Double-Checking Scores | 4:00 PM | 4:30 PM | ||
Updated, 4.18.15, 9:55 PM:
Sunday Morning (Day 2) schedule:
7:00 am: Arrival time for check-in station team.
7:30-8:25 am: athlete number re-marking. This is for if your number wore off and you need to have it re-done; if your number/letter is still strongly visible, you don't need to do this. OR, you can re-mark your own arms and calves if you like. Just be really, really, really sure to do the same number and letter that you had before.
7:30 am: Bar and Bumper Team start arranging the equipment for the warmup area (athletes, you don't have to be involved in this of course).
8:00 am: Judges' meeting in the main gym.
8:25 am: Orientation to Event 4, in the main gym. Q & A. Review of movement standards.
8:40 am: First heats of the day are sent to the warm-up area to prepare.
9:00 am: First heat of the day begins, in Mens' Scaled.
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