Be sure to review the movement standards video below. These are the movement qualities judges will expect from competitors during the event. For a more complete list of movements you might see at the event, check out the DIVISIONS tab above.
.
.
Demos courtesy of CrossFit North Central Regional competitors Shane McBride of CrossFit 557 and Kelley Jackson of CrossFit Gambit & Reebok CrossFit One.
P.S.: It should be noted that any time we ask for "knees straight" at the top of a lift, we will also require full hip opening ("hips straight") to complete the move at the top (example: power clean, any kind of squat, etc).
2015 updates: If an athlete's thrown med-ball contacts ABOVE the required target height for wall-balls, it WILL count as a GOOD rep. Female athletes- this means you.